Peanut butter (lower sodium) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
598 kcal | - | - |
Protein
|
22.21 g | 44% DV | 149% (74.28 g) |
Fat
|
51.36 g | 66% DV | - |
Carbohydrate
|
22.31 g | 8.1% DV | - |
Sugars
|
10.49 g | - | - |
Fiber
|
5 g | 18% DV | 59.72% (16.72 g) |
Sodium, Na
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
63 mg | 11% DV | 38.31% (211 mg) |
|
Folate
|
87 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 41.81% (0.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 49.4% (0.64 mg) |
|
Vitamin B3 (Niacin)
|
13.11 mg | 82% DV | 274% (43.85 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 86.76% (1.47 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 0.84% (1 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
87 ug | - | - |
|
Folate, total
|
87 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
9.1 mg | 61% DV | 203% (30.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 12.61% (164 mg) |
|
Copper, Cu
|
0.42 mg | 47% DV | 157% (1.41 mg) |
|
Iron, Fe
|
1.74 mg | 9.7% DV | 32.33% (5.82 mg) |
|
Magnesium, Mg
|
168 mg | 40% DV | 134% (562 mg) |
|
Phosphorus, P
|
335 mg | 27% DV | 89.63% (1120 mg) |
|
Potassium, K
|
558 mg | 12% DV | 39.71% (1866 mg) |
|
Selenium, Se
|
4.1 ug | 7.5% DV | 24.93% (13.71 ug) |
|
Sodium, Na
|
17 mg | 0.7% DV | 2.47% (56.86 mg) |
|
Zinc, Zn
|
2.51 mg | 23% DV | 76.31% (8.39 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
12.26 g | - | - |
|
Omega-9 eicosenoic
|
0.58 g | - | - |
|
Omega-9 erucic
|
0.05 g | - | - |
|
Omega-9 oleic
|
24.81 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
4.74 g | - | - |
|
Stearic acid
|
2.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.31 g | 8.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.23 g | - | - |