Peanut butter (regular) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
639 kcal | - | - |
Protein
|
22.5 g | 45% DV | 141% (70.42 g) |
Fat
|
51.1 g | 66% DV | - |
Carbohydrate
|
22.3 g | 8.1% DV | - |
Sugars
|
10.5 g | - | - |
Fiber
|
4.8 g | 17% DV | 53.66% (15.02 g) |
Sodium, Na
|
429 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
63 mg | 11% DV | 35.85% (197 mg) |
|
Folate
|
86 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 35.99% (0.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 45.99% (0.6 mg) |
|
Vitamin B3 (Niacin)
|
13.3 mg | 83% DV | 260% (41.63 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 81.75% (1.39 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 0.78% (0.94 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
86 ug | - | - |
|
Folate, total
|
86 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
9.11 mg | 61% DV | 190% (28.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 11.8% (153 mg) |
|
Copper, Cu
|
0.42 mg | 47% DV | 146% (1.31 mg) |
|
Iron, Fe
|
1.73 mg | 9.6% DV | 30.08% (5.41 mg) |
|
Magnesium, Mg
|
169 mg | 40% DV | 126% (529 mg) |
|
Phosphorus, P
|
339 mg | 27% DV | 84.88% (1061 mg) |
|
Potassium, K
|
564 mg | 12% DV | 37.56% (1765 mg) |
|
Selenium, Se
|
4.1 ug | 7.5% DV | 23.33% (12.83 ug) |
|
Sodium, Na
|
429 mg | 19% DV | 58.38% (1343 mg) |
|
Zinc, Zn
|
2.54 mg | 23% DV | 72.27% (7.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
12.2 g | - | - |
|
Omega-9 eicosenoic
|
0.58 g | - | - |
|
Omega-9 erucic
|
0.05 g | - | - |
|
Omega-9 oleic
|
24.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
4.75 g | - | - |
|
Stearic acid
|
2.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.3 g | 8.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.18 g | - | - |