Dried Pear - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pears, dried, sulfured, uncooked
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
262 kcal | - | - |
Protein
|
1.87 g | 3.7% DV | 28.55% (14.27 g) |
Fat
|
0.63 g | 0.8% DV | - |
Carbohydrate
|
69.7 g | 25% DV | - |
Sugars
|
62.2 g | - | - |
Fiber
|
7.5 g | 27% DV | 204% (57.25 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
26.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23 mg | 4.2% DV | 31.92% (176 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.7% DV | 5.09% (0.06 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 85.14% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
1.37 mg | 8.6% DV | 65.46% (10.47 mg) |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 32.33% (0.55 mg) |
|
Vitamin C
|
7 mg | 7.8% DV | 59.37% (53.44 mg) |
|
Vitamin K
|
20.4 ug | 17% DV | 130% (156 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 3.05% (0.46 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 19.96% (260 mg) |
|
Copper, Cu
|
0.37 mg | 41% DV | 315% (2.83 mg) |
|
Iron, Fe
|
2.1 mg | 12% DV | 89.06% (16.03 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 59.98% (252 mg) |
|
Phosphorus, P
|
59 mg | 4.7% DV | 36.03% (450 mg) |
|
Potassium, K
|
533 mg | 11% DV | 86.57% (4069 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 2.78% (1.53 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 1.99% (45.8 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 27.06% (2.98 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
69.7 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
26.69 g | - | - |