Pear - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Pears, raw
- (40 g) Pears, raw, bartlett
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
0.37 g | 0.7% DV | 25.08% (12.54 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
15.18 g | 5.5% DV | - |
Sugars
|
9.73 g | - | - |
Fiber
|
3.1 g | 11% DV | 375% (105 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.1 mg | 0.9% DV | 31.43% (173 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 1% DV | 33.9% (0.41 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2% DV | 67.8% (0.88 mg) |
|
Vitamin B3 (Niacin)
|
0.16 mg | 1% DV | 34.32% (5.49 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 55.83% (0.95 mg) |
|
Vitamin C
|
4.3 mg | 4.8% DV | 162% (146 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 119% (142 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 3.77% (33.9 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 27.12% (4.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 23.47% (305 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 290% (2.61 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 33.9% (6.1 mg) |
|
Magnesium, Mg
|
7 mg | 1.7% DV | 56.5% (237 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 29.83% (373 mg) |
|
Potassium, K
|
104 mg | 2.2% DV | 75.01% (3525 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 6.16% (3.39 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 4.42% (102 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 27.73% (3.05 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.18 g | 5.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.02 g | - | - |