Frozen Cooked Peas and Carrots - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
58 kcal | - | - |
Protein
|
2.97 g | 5.9% DV | 205% (102 g) |
Fat
|
0.37 g | 0.5% DV | - |
Carbohydrate
|
11.06 g | 4% DV | - |
Sugars
|
4.29 g | - | - |
Fiber
|
3.8 g | 14% DV | 468% (131 g) |
Sodium, Na
|
185 mg | 8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18 mg | 3.3% DV | 113% (621 mg) |
|
Folate
|
33 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 463% (5.55 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.6% DV | 194% (2.52 mg) |
|
Vitamin B3 (Niacin)
|
0.97 mg | 6.1% DV | 209% (33.45 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 203% (3.45 mg) |
|
Vitamin C
|
6 mg | 6.7% DV | 230% (207 mg) |
|
Vitamin K
|
19.4 ug | 16% DV | 557% (669 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1862 ug | - | - |
|
Carotene, beta
|
4710 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
474 ug | 53% DV | 1816% (16345 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 82.76% (12.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 352% (3.17 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 186% (33.45 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 131% (552 mg) |
|
Phosphorus, P
|
54 mg | 4.3% DV | 149% (1862 mg) |
|
Potassium, K
|
160 mg | 3.4% DV | 117% (5517 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 50.16% (27.59 ug) |
|
Sodium, Na
|
185 mg | 8% DV | 277% (6379 mg) |
|
Zinc, Zn
|
0.47 mg | 4.3% DV | 147% (16.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.06 g | 4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.56 g | - | - |