Pecans (Not Specified) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nuts, pecans
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
691 kcal | - | - |
Protein
|
9.17 g | 18% DV | 53.08% (26.54 g) |
Fat
|
71.97 g | 92% DV | - |
Carbohydrate
|
13.86 g | 5% DV | - |
Sugars
|
3.97 g | - | - |
Fiber
|
9.6 g | 34% DV | 99.24% (27.79 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
40.5 mg | 7.4% DV | 21.31% (117 mg) |
|
Folate
|
22 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.66 mg | 55% DV | 159% (1.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 28.94% (0.38 mg) |
|
Vitamin B3 (Niacin)
|
1.17 mg | 7.3% DV | 21.11% (3.38 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 35.75% (0.61 mg) |
|
Vitamin C
|
1.1 mg | 1.2% DV | 3.54% (3.18 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 8.44% (10.13 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
29 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 0.96% (8.68 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.4 mg | 9.3% DV | 27.01% (4.05 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 15.58% (203 mg) |
|
Copper, Cu
|
1.2 mg | 133% DV | 386% (3.47 mg) |
|
Iron, Fe
|
2.53 mg | 14% DV | 40.68% (7.32 mg) |
|
Magnesium, Mg
|
121 mg | 29% DV | 83.39% (350 mg) |
|
Phosphorus, P
|
277 mg | 22% DV | 64.14% (802 mg) |
|
Potassium, K
|
410 mg | 8.7% DV | 25.25% (1187 mg) |
|
Selenium, Se
|
3.8 ug | 6.9% DV | 20% (11 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
4.53 mg | 41% DV | 119% (13.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.99 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
20.63 g | - | - |
|
Omega-9 eicosenoic
|
0.21 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
40.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
4.37 g | - | - |
|
Stearic acid
|
1.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.86 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.52 g | - | - |