Salted pecans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (97 g) Nuts, pecans
- (3 g) Vegetable oil, NFS
- (1 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
690 kcal | - | - |
Protein
|
8.81 g | 18% DV | 51.07% (25.54 g) |
Fat
|
72.09 g | 92% DV | - |
Carbohydrate
|
13.31 g | 4.8% DV | - |
Sugars
|
3.81 g | - | - |
Fiber
|
9.2 g | 33% DV | 95.24% (26.67 g) |
Sodium, Na
|
383 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
38.9 mg | 7.1% DV | 20.5% (113 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.63 mg | 53% DV | 153% (1.84 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.6% DV | 27.87% (0.36 mg) |
|
Vitamin B3 (Niacin)
|
1.12 mg | 7% DV | 20.31% (3.25 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 34.44% (0.59 mg) |
|
Vitamin C
|
1.1 mg | 1.2% DV | 3.54% (3.19 mg) |
|
Vitamin K
|
6.6 ug | 5.5% DV | 15.94% (19.13 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
28 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 0.97% (8.7 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.82 mg | 12% DV | 35.17% (5.28 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
68 mg | 5.2% DV | 15.16% (197 mg) |
|
Copper, Cu
|
1.15 mg | 128% DV | 371% (3.34 mg) |
|
Iron, Fe
|
2.44 mg | 14% DV | 39.29% (7.07 mg) |
|
Magnesium, Mg
|
116 mg | 28% DV | 80.06% (336 mg) |
|
Phosphorus, P
|
266 mg | 21% DV | 61.68% (771 mg) |
|
Potassium, K
|
394 mg | 8.4% DV | 24.3% (1142 mg) |
|
Selenium, Se
|
3.6 ug | 6.5% DV | 18.97% (10.43 ug) |
|
Sodium, Na
|
383 mg | 17% DV | 48.27% (1110 mg) |
|
Zinc, Zn
|
4.35 mg | 40% DV | 115% (12.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
20.87 g | - | - |
|
Omega-9 eicosenoic
|
0.22 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
40.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
4.49 g | - | - |
|
Stearic acid
|
1.76 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.31 g | 4.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.38 g | - | - |