Unsalted pecans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (97 g) Nuts, pecans
- (3 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
697 kcal | - | - |
Protein
|
8.9 g | 18% DV | 51.08% (25.54 g) |
Fat
|
72.81 g | 93% DV | - |
Carbohydrate
|
13.44 g | 4.9% DV | - |
Sugars
|
3.85 g | - | - |
Fiber
|
9.3 g | 33% DV | 95.31% (26.69 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
39.3 mg | 7.1% DV | 20.5% (113 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.64 mg | 53% DV | 153% (1.84 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.7% DV | 27.81% (0.36 mg) |
|
Vitamin B3 (Niacin)
|
1.13 mg | 7.1% DV | 20.3% (3.25 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 34.43% (0.59 mg) |
|
Vitamin C
|
1.1 mg | 1.2% DV | 3.51% (3.16 mg) |
|
Vitamin K
|
6.7 ug | 5.6% DV | 16.02% (19.23 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
28 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 0.96% (8.61 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.84 mg | 12% DV | 35.2% (5.28 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
68 mg | 5.2% DV | 15.01% (195 mg) |
|
Copper, Cu
|
1.16 mg | 129% DV | 371% (3.34 mg) |
|
Iron, Fe
|
2.46 mg | 14% DV | 39.22% (7.06 mg) |
|
Magnesium, Mg
|
117 mg | 28% DV | 79.93% (336 mg) |
|
Phosphorus, P
|
269 mg | 22% DV | 61.75% (772 mg) |
|
Potassium, K
|
398 mg | 8.5% DV | 24.3% (1142 mg) |
|
Selenium, Se
|
3.7 ug | 6.7% DV | 19.3% (10.62 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
4.39 mg | 40% DV | 115% (12.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
21.08 g | - | - |
|
Omega-9 eicosenoic
|
0.22 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
40.55 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
4.53 g | - | - |
|
Stearic acid
|
1.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.44 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.41 g | - | - |