Raw Pepper - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Peppers, sweet, green, raw
- (35 g) Peppers, sweet, red, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
0.91 g | 1.8% DV | 165% (82.73 g) |
Fat
|
0.22 g | 0.3% DV | - |
Carbohydrate
|
5.13 g | 1.9% DV | - |
Sugars
|
3.03 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 584% (164 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.5 mg | 1% DV | 90.91% (500 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 424% (5.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 336% (4.36 mg) |
|
Vitamin B3 (Niacin)
|
0.66 mg | 4.1% DV | 372% (59.55 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 1321% (22.45 mg) |
|
Vitamin C
|
97 mg | 108% DV | 9798% (8818 mg) |
|
Vitamin K
|
6.5 ug | 5.4% DV | 492% (591 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
21 ug | - | - |
|
Carotene, beta
|
704 ug | - | - |
|
Cryptoxanthin, beta
|
176 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
67 ug | 7.4% DV | 677% (6091 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.79 mg | 5.3% DV | 479% (71.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 62.94% (818 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 495% (4.45 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 187% (33.64 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 238% (1000 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 160% (2000 mg) |
|
Potassium, K
|
188 mg | 4% DV | 364% (17091 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 11.86% (273 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 140% (15.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.13 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.3 g | - | - |