Raw Red Bell Pepper - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peppers, sweet, red, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
26 kcal | - | - |
Protein
|
0.99 g | 2% DV | 152% (76.15 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
6.03 g | 2.2% DV | - |
Sugars
|
4.2 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 577% (162 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.6 mg | 1% DV | 78.32% (431 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 346% (4.15 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.5% DV | 503% (6.54 mg) |
|
Vitamin B3 (Niacin)
|
0.98 mg | 6.1% DV | 471% (75.31 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 1317% (22.38 mg) |
|
Vitamin C
|
128 mg | 142% DV | 10915% (9823 mg) |
|
Vitamin K
|
4.9 ug | 4.1% DV | 314% (377 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
20 ug | - | - |
|
Carotene, beta
|
1624 ug | - | - |
|
Cryptoxanthin, beta
|
490 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
157 ug | 17% DV | 1342% (12077 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.58 mg | 11% DV | 810% (122 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 41.42% (538 mg) |
|
Copper, Cu
|
0.02 mg | 1.9% DV | 145% (1.31 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 184% (33.08 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 220% (923 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 160% (2000 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 345% (16231 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 13.99% (7.69 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 13.38% (308 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 175% (19.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.03 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.21 g | - | - |