Pepperpot Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 medium slice (yield after cooking) (32 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- 1 cup (69.993 g) Onions, cooked, boiled, drained, without salt
- (75 g) Celery, raw
- 1 pepper (146 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- 1 cup (1920 g) Soup, stock, beef, home-prepared
- 1 tablespoon (1.067 g) Spices, pepper, black
- (340.2 g) Beef, variety meats and by-products, tripe, raw
- 1/2 cup (156 g) Potatoes, boiled, cooked without skin, flesh, without salt
- 1 cup (28 g) Butter, stick, salted
- 1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached
- (60 g) Cream, fluid, heavy whipping
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
48 kcal | - | - |
Protein
|
3.48 g | 7% DV | 290% (145 g) |
Fat
|
2.5 g | 3.2% DV | - |
Carbohydrate
|
3.11 g | 1.1% DV | - |
Sugars
|
0.8 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 44.64% (12.5 g) |
Sodium, Na
|
173 mg | 7.5% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Water
|
90.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.6 mg | 5.4% DV | 224% (1233 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 153% (1.83 mg) |
|
Vitamin B12
|
0.14 ug | 5.8% DV | 243% (5.83 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.4% DV | 266% (3.46 mg) |
|
Vitamin B3 (Niacin)
|
0.95 mg | 5.9% DV | 247% (39.54 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 189% (3.21 mg) |
|
Vitamin C
|
4.4 mg | 4.9% DV | 204% (183 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 59.03% (70.83 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
24 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 10.42% (41.67 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 83.33% (750 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 22.22% (3.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 57.69% (750 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 278% (2.5 mg) |
|
Iron, Fe
|
0.35 mg | 1.9% DV | 81.02% (14.58 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 89.29% (375 mg) |
|
Phosphorus, P
|
40 mg | 3.2% DV | 133% (1667 mg) |
|
Potassium, K
|
179 mg | 3.8% DV | 159% (7458 mg) |
|
Selenium, Se
|
3.1 ug | 5.6% DV | 235% (129 ug) |
|
Sodium, Na
|
173 mg | 7.5% DV | 313% (7208 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 136% (15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.68 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
0.59 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.11 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.15 g | - | - |