Cooked peppers and onions with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (33 g) Green pepper, cooked, as ingredient
- (17 g) Red pepper, cooked, as ingredient
- (50 g) Onions, cooked, as ingredient
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
57 kcal | - | - |
Protein
|
1.1 g | 2.2% DV | 77.19% (38.6 g) |
Fat
|
2.72 g | 3.5% DV | - |
Carbohydrate
|
7.98 g | 2.9% DV | - |
Sugars
|
3.99 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 238% (66.67 g) |
Sodium, Na
|
125 mg | 5.4% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
87.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.6 mg | 1.2% DV | 42.11% (232 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 146% (1.75 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.9% DV | 103% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
0.38 mg | 2.4% DV | 84.21% (13.47 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 400% (6.81 mg) |
|
Vitamin C
|
46.3 mg | 51% DV | 1805% (1625 mg) |
|
Vitamin K
|
5.9 ug | 4.9% DV | 173% (207 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
346 ug | - | - |
|
Cryptoxanthin, beta
|
85 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
44 ug | 4.9% DV | 172% (1544 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.76 mg | 5.1% DV | 178% (26.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 48.58% (632 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 187% (1.68 mg) |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 62.38% (11.23 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 91.9% (386 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 78.6% (982 mg) |
|
Potassium, K
|
181 mg | 3.9% DV | 135% (6351 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 19.14% (10.53 ug) |
|
Sodium, Na
|
125 mg | 5.4% DV | 191% (4386 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.98 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.45 g | - | - |