Dried Persimmon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Persimmons, japanese, raw
- (15 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
374 kcal | - | - |
Protein
|
1.54 g | 3.1% DV | 16.47% (8.24 g) |
Fat
|
0.66 g | 0.8% DV | - |
Carbohydrate
|
96.07 g | 35% DV | - |
Sugars
|
80.06 g | - | - |
Fiber
|
9.6 g | 34% DV | 183% (51.34 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
0.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.2 mg | 3.7% DV | 19.64% (108 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 24.96% (0.3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.4% DV | 23.45% (0.3 mg) |
|
Vitamin B3 (Niacin)
|
0.24 mg | 1.5% DV | 7.99% (1.28 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 75.18% (1.28 mg) |
|
Vitamin C
|
4 mg | 4.4% DV | 23.77% (21.39 mg) |
|
Vitamin K
|
6.9 ug | 5.8% DV | 30.75% (36.9 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
336 ug | - | - |
|
Cryptoxanthin, beta
|
1922 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
108 ug | 12% DV | 64.17% (578 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.94 mg | 13% DV | 69.16% (10.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 9.05% (118 mg) |
|
Copper, Cu
|
0.3 mg | 34% DV | 180% (1.62 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 12.48% (2.25 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 30.56% (128 mg) |
|
Phosphorus, P
|
45 mg | 3.6% DV | 19.25% (241 mg) |
|
Potassium, K
|
429 mg | 9.1% DV | 48.81% (2294 mg) |
|
Selenium, Se
|
1.9 ug | 3.5% DV | 18.47% (10.16 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.7% (16.04 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 14.58% (1.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
96.07 g | 35% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
0.86 g | - | - |