Peruvian beans from dried - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, yellow, mature seeds, cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
192 kcal | - | - |
Protein
|
8.51 g | 17% DV | 177% (88.65 g) |
Fat
|
7.51 g | 9.6% DV | - |
Carbohydrate
|
23.49 g | 8.5% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
9.7 g | 35% DV | 361% (101 g) |
Sodium, Na
|
220 mg | 9.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
58.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.7 mg | 5.9% DV | 61.93% (341 mg) |
|
Folate
|
72 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 143% (1.72 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7% DV | 72.92% (0.95 mg) |
|
Vitamin B3 (Niacin)
|
0.63 mg | 3.9% DV | 40.69% (6.51 mg) |
|
Vitamin B6
|
0.11 mg | 6.7% DV | 69.85% (1.19 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 18.52% (16.67 mg) |
|
Vitamin K
|
10.4 ug | 8.7% DV | 90.28% (108 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
72 ug | - | - |
|
Folate, total
|
72 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.93 mg | 13% DV | 134% (20.1 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
58 mg | 4.5% DV | 46.47% (604 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 200% (1.8 mg) |
|
Iron, Fe
|
2.32 mg | 13% DV | 134% (24.17 mg) |
|
Magnesium, Mg
|
69 mg | 16% DV | 171% (719 mg) |
|
Phosphorus, P
|
170 mg | 14% DV | 142% (1771 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 66.93% (3146 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 22.73% (12.5 ug) |
|
Sodium, Na
|
220 mg | 9.6% DV | 99.64% (2292 mg) |
|
Zinc, Zn
|
0.98 mg | 8.9% DV | 92.8% (10.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.5 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.55 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.64 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.89 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.49 g | 8.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.53 g | - | - |