Cooked pheasant - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pheasant, cooked, total edible
- 1 cup (0.42 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
238 kcal | - | - |
Protein
|
32.26 g | 65% DV | 542% (271 g) |
Fat
|
12.05 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
205 mg | 8.9% DV | - |
Cholesterol
|
89 mg | 30% DV | - |
Water
|
53.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
85.4 mg | 16% DV | 130% (718 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 49.02% (0.59 mg) |
|
Vitamin B12
|
0.72 ug | 30% DV | 252% (6.05 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 116% (1.5 mg) |
|
Vitamin B3 (Niacin)
|
7.5 mg | 47% DV | 394% (63.02 mg) |
|
Vitamin B6
|
0.75 mg | 44% DV | 369% (6.28 mg) |
|
Vitamin C
|
2.3 mg | 2.6% DV | 21.48% (19.33 mg) |
|
Vitamin K
|
4.9 ug | 4.1% DV | 34.31% (41.18 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
57 ug | - | - |
|
Vitamin A, RAE
|
57 ug | 6.3% DV | 53.22% (479 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.4% (1.68 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 15.13% (2.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 10.34% (134 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 78.43% (0.71 mg) |
|
Iron, Fe
|
1.42 mg | 7.9% DV | 66.29% (11.93 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 44.02% (185 mg) |
|
Phosphorus, P
|
241 mg | 19% DV | 162% (2025 mg) |
|
Potassium, K
|
270 mg | 5.7% DV | 48.27% (2269 mg) |
|
Selenium, Se
|
20.6 ug | 37% DV | 315% (173 ug) |
|
Sodium, Na
|
205 mg | 8.9% DV | 74.9% (1723 mg) |
|
Zinc, Zn
|
1.36 mg | 12% DV | 104% (11.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.05 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
2.87 g | - | - |
|
Stearic acid
|
0.84 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
53.98 g | - | - |