Raw pigeon peas - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
343 kcal | - | - |
Protein
|
21.7 g | 43% DV | 253% (127 g) |
Fat
|
1.49 g | 1.9% DV | - |
Carbohydrate
|
62.78 g | 23% DV | - |
Fiber
|
15 g | 54% DV | 312% (87.46 g) |
Sodium, Na
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.59 g | - | - |
Ash
|
3.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
456 ug | - | - |
|
Vitamin A
|
28 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.64 mg | 54% DV | 312% (3.75 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 83.88% (1.09 mg) |
|
Vitamin B3 (Niacin)
|
2.97 mg | 19% DV | 108% (17.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.27 mg | 25% DV | 148% (7.38 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 97.07% (1.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
456 ug | - | - |
|
Folate, total
|
456 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.65% (5.83 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
130 mg | 10% DV | 58.31% (758 mg) |
|
Copper, Cu
|
1.06 mg | 117% DV | 685% (6.16 mg) |
|
Iron, Fe
|
5.23 mg | 29% DV | 169% (30.5 mg) |
|
Magnesium, Mg
|
183 mg | 44% DV | 254% (1067 mg) |
|
Manganese, Mn
|
1.79 mg | 78% DV | 454% (10.44 mg) |
|
Phosphorus, P
|
367 mg | 29% DV | 171% (2140 mg) |
|
Potassium, K
|
1392 mg | 30% DV | 173% (8117 mg) |
|
Selenium, Se
|
8.2 ug | 15% DV | 86.93% (47.81 ug) |
|
Sodium, Na
|
17 mg | 0.7% DV | 4.31% (99.13 mg) |
|
Zinc, Zn
|
2.76 mg | 25% DV | 146% (16.09 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.97 g | - | - |
|
Arginine
|
1.3 g | - | - |
|
Aspartic acid
|
2.15 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
5.03 g | - | - |
|
Glycine
|
0.8 g | - | - |
|
Histidine
|
0.77 g | - | - |
|
Isoleucine
|
0.79 g | - | - |
|
Leucine
|
1.55 g | - | - |
|
Lysine
|
1.52 g | - | - |
|
Methionine
|
0.24 g | - | - |
|
Phenylalanine
|
1.86 g | - | - |
|
Proline
|
0.96 g | - | - |
|
Serine
|
1.03 g | - | - |
|
Threonine
|
0.77 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.54 g | - | - |
|
Valine
|
0.94 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Palmitic acid
|
0.31 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
62.78 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
10.59 g | - | - |