Pine nuts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nuts, pine nuts, dried
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
673 kcal | - | - |
Protein
|
13.69 g | 27% DV | 81.37% (40.68 g) |
Fat
|
68.37 g | 88% DV | - |
Carbohydrate
|
13.08 g | 4.8% DV | - |
Sugars
|
3.59 g | - | - |
Fiber
|
3.7 g | 13% DV | 39.27% (11 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
55.8 mg | 10% DV | 30.15% (166 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.36 mg | 30% DV | 90.14% (1.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 51.89% (0.67 mg) |
|
Vitamin B3 (Niacin)
|
4.39 mg | 27% DV | 81.48% (13.04 mg) |
|
Vitamin B6
|
0.09 mg | 5.5% DV | 16.43% (0.28 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 2.64% (2.38 mg) |
|
Vitamin K
|
53.9 ug | 45% DV | 133% (160 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
17 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.33% (2.97 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
9.33 mg | 62% DV | 185% (27.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 3.66% (47.55 mg) |
|
Copper, Cu
|
1.32 mg | 147% DV | 437% (3.93 mg) |
|
Iron, Fe
|
5.53 mg | 31% DV | 91.3% (16.43 mg) |
|
Magnesium, Mg
|
251 mg | 60% DV | 178% (746 mg) |
|
Phosphorus, P
|
575 mg | 46% DV | 137% (1709 mg) |
|
Potassium, K
|
597 mg | 13% DV | 37.75% (1774 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 3.78% (2.08 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.26% (5.94 mg) |
|
Zinc, Zn
|
6.45 mg | 59% DV | 174% (19.17 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
33.15 g | - | - |
|
Omega-9 eicosenoic
|
0.8 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
17.95 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
3.21 g | - | - |
|
Stearic acid
|
1.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.08 g | 4.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
2.28 g | - | - |