Dried Pineapple - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Pineapple, raw, all varieties
- (15 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
321 kcal | - | - |
Protein
|
1.43 g | 2.9% DV | 17.82% (8.91 g) |
Fat
|
0.47 g | 0.6% DV | - |
Carbohydrate
|
81.54 g | 30% DV | - |
Sugars
|
72.94 g | - | - |
Fiber
|
3.7 g | 13% DV | 82.33% (23.05 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
15.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 16.54% (90.97 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 76.32% (0.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.5% DV | 40.74% (0.53 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 46.53% (7.45 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 98.22% (1.67 mg) |
|
Vitamin C
|
25.4 mg | 28% DV | 176% (158 mg) |
|
Vitamin K
|
1.9 ug | 1.6% DV | 9.87% (11.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
46 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 2.77% (24.92 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 2.08% (0.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 16.77% (218 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 204% (1.84 mg) |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 27.35% (4.92 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 47.47% (199 mg) |
|
Phosphorus, P
|
21 mg | 1.7% DV | 10.47% (131 mg) |
|
Potassium, K
|
290 mg | 6.2% DV | 38.44% (1807 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 5.66% (3.12 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.81% (18.69 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 18.13% (1.99 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
81.54 g | 30% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
15.95 g | - | - |