Pineapple - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pineapple, raw, all varieties
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
0.54 g | 1.1% DV | 43.2% (21.6 g) |
Fat
|
0.12 g | 0.2% DV | - |
Carbohydrate
|
13.12 g | 4.8% DV | - |
Sugars
|
9.85 g | - | - |
Fiber
|
1.4 g | 5% DV | 200% (56 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.5 mg | 1% DV | 40% (220 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.6% DV | 263% (3.16 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 98.46% (1.28 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 125% (20 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 264% (4.48 mg) |
|
Vitamin C
|
47.8 mg | 53% DV | 2124% (1912 mg) |
|
Vitamin K
|
0.7 ug | 0.6% DV | 23.33% (28 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
35 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 13.33% (120 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 5.33% (0.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 40% (520 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 489% (4.4 mg) |
|
Iron, Fe
|
0.29 mg | 1.6% DV | 64.44% (11.6 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 114% (480 mg) |
|
Phosphorus, P
|
8 mg | 0.6% DV | 25.6% (320 mg) |
|
Potassium, K
|
109 mg | 2.3% DV | 92.77% (4360 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 7.27% (4 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.74% (40 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 43.64% (4.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.12 g | 4.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86 g | - | - |