Cooked pink beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, pink, mature seeds, cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
197 kcal | - | - |
Protein
|
8.42 g | 17% DV | 171% (85.48 g) |
Fat
|
6.96 g | 8.9% DV | - |
Carbohydrate
|
25.94 g | 9.4% DV | - |
Sugars
|
0.34 g | - | - |
Fiber
|
4.9 g | 18% DV | 178% (49.75 g) |
Sodium, Na
|
218 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
56.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.3 mg | 6.2% DV | 63.31% (348 mg) |
|
Folate
|
148 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 192% (2.3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 43.73% (0.57 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 31.92% (5.11 mg) |
|
Vitamin B6
|
0.16 mg | 9.1% DV | 92.56% (1.57 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
10.6 ug | 8.8% DV | 89.68% (108 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
148 ug | - | - |
|
Folate, total
|
148 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.96 mg | 13% DV | 133% (19.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 38.27% (497 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 284% (2.56 mg) |
|
Iron, Fe
|
2.15 mg | 12% DV | 121% (21.83 mg) |
|
Magnesium, Mg
|
60 mg | 14% DV | 145% (609 mg) |
|
Phosphorus, P
|
153 mg | 12% DV | 124% (1553 mg) |
|
Potassium, K
|
472 mg | 10% DV | 102% (4792 mg) |
|
Selenium, Se
|
1.3 ug | 2.4% DV | 24% (13.2 ug) |
|
Sodium, Na
|
218 mg | 9.5% DV | 96.23% (2213 mg) |
|
Zinc, Zn
|
0.89 mg | 8.1% DV | 82.14% (9.04 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.39 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.42 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.75 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.94 g | 9.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.88 g | - | - |