Roasted Pinon nuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
541 kcal | - | - |
Protein
|
7.41 g | 15% DV | 54.79% (27.39 g) |
Fat
|
34.08 g | 44% DV | - |
Carbohydrate
|
51.06 g | 19% DV | - |
Starch
|
5.5 g | - | - |
Fiber
|
43.4 g | 155% DV | 573% (160 g) |
Sodium, Na
|
310 mg | 13% DV | - |
Water
|
5 g | - | - |
Ash
|
2.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 65.31% (0.78 mg) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 63.13% (0.82 mg) |
|
Vitamin B3 (Niacin)
|
1.63 mg | 10% DV | 37.66% (6.03 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.79 mg | 16% DV | 58.48% (2.92 mg) |
|
Vitamin B6
|
0.12 mg | 6.8% DV | 25.23% (0.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin E (alpha-tocopherol)
|
11.3 mg | 75% DV | 278% (41.77 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 5.12% (66.54 mg) |
|
Copper, Cu
|
0.65 mg | 73% DV | 269% (2.42 mg) |
|
Iron, Fe
|
3.53 mg | 20% DV | 72.5% (13.05 mg) |
|
Magnesium, Mg
|
152 mg | 36% DV | 134% (562 mg) |
|
Manganese, Mn
|
1.74 mg | 76% DV | 280% (6.43 mg) |
|
Phosphorus, P
|
345 mg | 28% DV | 102% (1275 mg) |
|
Potassium, K
|
458 mg | 9.7% DV | 36.02% (1693 mg) |
|
Sodium, Na
|
310 mg | 13% DV | 49.83% (1146 mg) |
|
Zinc, Zn
|
2.89 mg | 26% DV | 97.13% (10.68 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
14.2 g | - | - |
|
Omega-9 eicosenoic
|
0.21 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
15.3 g | - | - |
|
Arachidic acid
|
0.13 g | - | - |
|
Behenic acid
|
0.04 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
2.29 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.06 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0.08 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Other