Canned pinto beans (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
7.66 g | 15% DV | 224% (112 g) |
Fat
|
0.93 g | 1.2% DV | - |
Carbohydrate
|
25.27 g | 9.2% DV | - |
Sugars
|
1.7 g | - | - |
Fiber
|
7.7 g | 28% DV | 401% (112 g) |
Sodium, Na
|
315 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
63.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.6 mg | 6.3% DV | 91.84% (505 mg) |
|
Folate
|
38 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 99.76% (1.2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 28.07% (0.36 mg) |
|
Vitamin B3 (Niacin)
|
0.42 mg | 2.7% DV | 38.69% (6.19 mg) |
|
Vitamin B6
|
0.21 mg | 13% DV | 184% (3.12 mg) |
|
Vitamin C
|
1.1 mg | 1.2% DV | 17.84% (16.06 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 42.58% (51.09 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.92 mg | 6.1% DV | 89.54% (13.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
78 mg | 6% DV | 87.59% (1139 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 438% (3.94 mg) |
|
Iron, Fe
|
2.45 mg | 14% DV | 199% (35.77 mg) |
|
Magnesium, Mg
|
55 mg | 13% DV | 191% (803 mg) |
|
Phosphorus, P
|
153 mg | 12% DV | 179% (2234 mg) |
|
Potassium, K
|
459 mg | 9.8% DV | 143% (6701 mg) |
|
Selenium, Se
|
6.2 ug | 11% DV | 165% (90.51 ug) |
|
Sodium, Na
|
315 mg | 14% DV | 200% (4599 mg) |
|
Zinc, Zn
|
0.93 mg | 8.5% DV | 123% (13.58 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.19 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.27 g | 9.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.51 g | - | - |