Canned pinto beans (reduced sodium) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
188 kcal | - | - |
Protein
|
7.38 g | 15% DV | 157% (78.51 g) |
Fat
|
7.14 g | 9.2% DV | - |
Carbohydrate
|
24.35 g | 8.9% DV | - |
Sugars
|
1.64 g | - | - |
Fiber
|
7.4 g | 26% DV | 281% (78.72 g) |
Sodium, Na
|
234 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
58.77 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
33.4 mg | 6.1% DV | 64.6% (355 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.6% DV | 70.04% (0.84 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 19.64% (0.26 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 27.13% (4.34 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 129% (2.19 mg) |
|
Vitamin C
|
1.1 mg | 1.2% DV | 13% (11.7 mg) |
|
Vitamin K
|
10.2 ug | 8.5% DV | 90.43% (109 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.89 mg | 13% DV | 134% (20.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
75 mg | 5.8% DV | 61.37% (798 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 307% (2.77 mg) |
|
Iron, Fe
|
2.37 mg | 13% DV | 140% (25.21 mg) |
|
Magnesium, Mg
|
53 mg | 13% DV | 134% (564 mg) |
|
Phosphorus, P
|
148 mg | 12% DV | 126% (1574 mg) |
|
Potassium, K
|
443 mg | 9.4% DV | 100% (4713 mg) |
|
Selenium, Se
|
5.9 ug | 11% DV | 114% (62.77 ug) |
|
Sodium, Na
|
234 mg | 10% DV | 108% (2489 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 87.04% (9.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.48 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.35 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.63 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.8 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.35 g | 8.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.77 g | - | - |