Pinto beans from dried (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beans, pinto, mature seeds, cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
191 kcal | - | - |
Protein
|
8.37 g | 17% DV | 175% (87.64 g) |
Fat
|
7.11 g | 9.1% DV | - |
Carbohydrate
|
24.37 g | 8.9% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
8.4 g | 30% DV | 314% (87.96 g) |
Sodium, Na
|
217 mg | 9.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
58.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.8 mg | 6% DV | 62.45% (343 mg) |
|
Folate
|
152 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 148% (1.78 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 44.3% (0.58 mg) |
|
Vitamin B3 (Niacin)
|
0.28 mg | 1.8% DV | 18.39% (2.94 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 124% (2.12 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 8.14% (7.33 mg) |
|
Vitamin K
|
10.4 ug | 8.7% DV | 90.75% (109 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
152 ug | - | - |
|
Folate, total
|
152 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.93 mg | 13% DV | 135% (20.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 34.64% (450 mg) |
|
Copper, Cu
|
0.2 mg | 23% DV | 237% (2.14 mg) |
|
Iron, Fe
|
1.95 mg | 11% DV | 113% (20.42 mg) |
|
Magnesium, Mg
|
46 mg | 11% DV | 115% (482 mg) |
|
Phosphorus, P
|
137 mg | 11% DV | 115% (1435 mg) |
|
Potassium, K
|
405 mg | 8.6% DV | 90.23% (4241 mg) |
|
Selenium, Se
|
5.8 ug | 11% DV | 110% (60.73 ug) |
|
Sodium, Na
|
217 mg | 9.4% DV | 98.79% (2272 mg) |
|
Zinc, Zn
|
0.91 mg | 8.3% DV | 86.63% (9.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.43 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.4 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.68 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.77 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.37 g | 8.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.51 g | - | - |