Pistachios (Not Specified) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
572 kcal | - | - |
Protein
|
21.05 g | 42% DV | 147% (73.6 g) |
Fat
|
45.82 g | 59% DV | - |
Carbohydrate
|
28.28 g | 10% DV | - |
Sugars
|
7.74 g | - | - |
Fiber
|
10.3 g | 37% DV | 129% (36.01 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
1.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
71.4 mg | 13% DV | 45.39% (250 mg) |
|
Folate
|
51 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.7 mg | 58% DV | 203% (2.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 62.94% (0.82 mg) |
|
Vitamin B3 (Niacin)
|
1.37 mg | 8.6% DV | 30% (4.8 mg) |
|
Vitamin B6
|
1.12 mg | 66% DV | 231% (3.92 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 11.66% (10.49 mg) |
|
Vitamin K
|
13.2 ug | 11% DV | 38.46% (46.15 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
159 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
51 ug | - | - |
|
Folate, total
|
51 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 5.05% (45.45 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.17 mg | 14% DV | 50.58% (7.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
107 mg | 8.2% DV | 28.78% (374 mg) |
|
Copper, Cu
|
1.29 mg | 144% DV | 502% (4.52 mg) |
|
Iron, Fe
|
4.03 mg | 22% DV | 78.28% (14.09 mg) |
|
Magnesium, Mg
|
109 mg | 26% DV | 90.74% (381 mg) |
|
Phosphorus, P
|
469 mg | 38% DV | 131% (1640 mg) |
|
Potassium, K
|
1007 mg | 21% DV | 74.91% (3521 mg) |
|
Selenium, Se
|
10 ug | 18% DV | 63.57% (34.97 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 0.91% (20.98 mg) |
|
Zinc, Zn
|
2.34 mg | 21% DV | 74.38% (8.18 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
13.13 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
23.93 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
4.99 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.46 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
28.28 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
1.85 g | - | - |