Canned Plum - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Plums, raw
- (20 g) Beverages, water, tap, municipal
- (5 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
55 kcal | - | - |
Protein
|
0.52 g | 1% DV | 37.82% (18.91 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
13.54 g | 4.9% DV | - |
Sugars
|
12.43 g | - | - |
Fiber
|
1 g | 3.6% DV | 130% (36.36 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
1.4 mg | 0.3% DV | 9.26% (50.91 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 51.52% (0.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 53.15% (0.69 mg) |
|
Vitamin B3 (Niacin)
|
0.28 mg | 1.8% DV | 63.86% (10.22 mg) |
|
Vitamin B6
|
0.02 mg | 1.2% DV | 44.92% (0.76 mg) |
|
Vitamin C
|
5.7 mg | 6.3% DV | 230% (207 mg) |
|
Vitamin K
|
4.8 ug | 4% DV | 145% (175 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
121 ug | - | - |
|
Cryptoxanthin, beta
|
22 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 44.44% (400 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 48.48% (7.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 13.99% (182 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 166% (1.49 mg) |
|
Iron, Fe
|
0.13 mg | 0.7% DV | 26.26% (4.73 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 43.29% (182 mg) |
|
Phosphorus, P
|
12 mg | 1% DV | 34.91% (436 mg) |
|
Potassium, K
|
106 mg | 2.3% DV | 82.01% (3855 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.58% (36.36 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 26.45% (2.91 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.54 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.4 g | - | - |