Cooked poke greens - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
42 kcal | - | - |
Protein
|
2.24 g | 4.5% DV | 213% (107 g) |
Fat
|
2.93 g | 3.8% DV | - |
Carbohydrate
|
3.01 g | 1.1% DV | - |
Sugars
|
1.55 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 255% (71.43 g) |
Sodium, Na
|
138 mg | 6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
90.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.5 mg | 0.1% DV | 4.33% (23.81 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 270% (3.24 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 19% DV | 886% (11.52 mg) |
|
Vitamin B3 (Niacin)
|
1.07 mg | 6.7% DV | 317% (50.71 mg) |
|
Vitamin B6
|
0.12 mg | 7.3% DV | 347% (5.9 mg) |
|
Vitamin C
|
79.4 mg | 88% DV | 4201% (3781 mg) |
|
Vitamin K
|
107 ug | 89% DV | 4238% (5086 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5058 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
432 ug | 48% DV | 2286% (20571 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.16 mg | 7.7% DV | 368% (55.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
52 mg | 4% DV | 190% (2476 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 646% (5.81 mg) |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 307% (55.24 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 159% (667 mg) |
|
Phosphorus, P
|
32 mg | 2.6% DV | 122% (1524 mg) |
|
Potassium, K
|
178 mg | 3.8% DV | 180% (8476 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 77.92% (42.86 ug) |
|
Sodium, Na
|
138 mg | 6% DV | 286% (6571 mg) |
|
Zinc, Zn
|
0.18 mg | 1.6% DV | 77.92% (8.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.83 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.01 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.26 g | - | - |