Air-popped popcorn (no butter) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Snacks, popcorn, air-popped
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
385 kcal | - | - |
Protein
|
12.89 g | 26% DV | 134% (66.96 g) |
Fat
|
4.52 g | 5.8% DV | - |
Carbohydrate
|
77.47 g | 28% DV | - |
Sugars
|
0.87 g | - | - |
Fiber
|
14.4 g | 51% DV | 267% (74.81 g) |
Sodium, Na
|
162 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.1 mg | 3.8% DV | 19.93% (110 mg) |
|
Folate
|
31 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.7% DV | 45.02% (0.54 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.4% DV | 33.17% (0.43 mg) |
|
Vitamin B3 (Niacin)
|
2.3 mg | 14% DV | 74.64% (11.94 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 47.67% (0.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 5.19% (6.23 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
58 ug | - | - |
|
Carotene, beta
|
89 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
31 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 5.77% (51.95 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 10.04% (1.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 2.8% (36.36 mg) |
|
Copper, Cu
|
0.26 mg | 29% DV | 151% (1.36 mg) |
|
Iron, Fe
|
3.18 mg | 18% DV | 91.77% (16.52 mg) |
|
Magnesium, Mg
|
143 mg | 34% DV | 177% (743 mg) |
|
Phosphorus, P
|
357 mg | 29% DV | 148% (1855 mg) |
|
Potassium, K
|
328 mg | 7% DV | 36.25% (1704 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
162 mg | 7% DV | 36.59% (842 mg) |
|
Zinc, Zn
|
3.07 mg | 28% DV | 145% (15.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.25 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.93 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
77.47 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.31 g | - | - |