Popover - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (244 g) Milk, NFS
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (14 g) Butter, stick, salted
- 1 cup (1.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
268 kcal | - | - |
Protein
|
11.05 g | 22% DV | 165% (82.46 g) |
Fat
|
9.2 g | 12% DV | - |
Carbohydrate
|
35.28 g | 13% DV | - |
Sugars
|
4.04 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 29.32% (8.21 g) |
Sodium, Na
|
284 mg | 12% DV | - |
Cholesterol
|
150 mg | 50% DV | - |
Water
|
42.84 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
102 mg | 19% DV | 138% (760 mg) |
|
Folate
|
90 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.36 mg | 30% DV | 222% (2.66 mg) |
|
Vitamin B12
|
0.5 ug | 21% DV | 155% (3.73 ug) |
|
Vitamin B2 (Riboflavin)
|
0.4 mg | 31% DV | 228% (2.96 mg) |
|
Vitamin B3 (Niacin)
|
2.53 mg | 16% DV | 118% (18.9 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 34.68% (0.59 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.7 ug | 0.6% DV | 4.35% (5.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
5 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
63 ug | - | - |
|
Folic acid
|
39 ug | 9.8% DV | 72.76% (291 ug) |
|
Retinol
|
136 ug | - | - |
|
Vitamin A, RAE
|
138 ug | 15% DV | 114% (1030 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.7 ug | 8.5% DV | 63.43% (12.69 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 19.4% (2.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
123 mg | 9.5% DV | 70.61% (918 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 53.07% (0.48 mg) |
|
Iron, Fe
|
2.81 mg | 16% DV | 117% (20.97 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 42.64% (179 mg) |
|
Phosphorus, P
|
185 mg | 15% DV | 110% (1381 mg) |
|
Potassium, K
|
221 mg | 4.7% DV | 35.09% (1649 mg) |
|
Selenium, Se
|
17.9 ug | 33% DV | 243% (134 ug) |
|
Sodium, Na
|
284 mg | 12% DV | 92.15% (2119 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 69.88% (7.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.79 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.16 g | - | - |
|
Butyric acid
|
0.13 g | - | - |
|
Capric acid
|
0.13 g | - | - |
|
Caproic acid
|
0.09 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Lauric acid
|
0.15 g | - | - |
|
Myristic acid
|
0.49 g | - | - |
|
Palmitic acid
|
2.22 g | - | - |
|
Stearic acid
|
0.76 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
35.28 g | 13% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
150 mg | 50% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
42.84 g | - | - |