Pork belly - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
404 kcal | - | - |
Protein
|
26.58 g | 53% DV | 263% (132 g) |
Fat
|
32.24 g | 41% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
448 mg | 19% DV | - |
Cholesterol
|
104 mg | 35% DV | - |
Water
|
39.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
91.9 mg | 17% DV | 82.72% (455 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.54 mg | 45% DV | 223% (2.67 mg) |
|
Vitamin B12
|
0.89 ug | 37% DV | 184% (4.41 ug) |
|
Vitamin B2 (Riboflavin)
|
0.4 mg | 30% DV | 150% (1.96 mg) |
|
Vitamin B3 (Niacin)
|
8.92 mg | 56% DV | 276% (44.15 mg) |
|
Vitamin B6
|
0.49 mg | 29% DV | 141% (2.4 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 5.5% (49.5 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.6 ug | 8% DV | 39.6% (7.92 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 9.24% (1.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 20.94% (272 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 72.06% (0.65 mg) |
|
Iron, Fe
|
1.08 mg | 6% DV | 29.7% (5.35 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 23.57% (99.01 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 78.42% (980 mg) |
|
Potassium, K
|
284 mg | 6% DV | 29.91% (1406 mg) |
|
Selenium, Se
|
37.4 ug | 68% DV | 337% (185 ug) |
|
Sodium, Na
|
448 mg | 19% DV | 96.43% (2218 mg) |
|
Zinc, Zn
|
3.52 mg | 32% DV | 158% (17.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.8 g | - | - |
|
Omega-9 eicosenoic
|
0.23 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
13.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.43 g | - | - |
|
Palmitic acid
|
7.18 g | - | - |
|
Stearic acid
|
3.82 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.67 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
104 mg | 35% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.51 g | - | - |