Pork carnitas - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
271 kcal | - | - |
Protein
|
24.57 g | 49% DV | 363% (181 g) |
Fat
|
18.33 g | 24% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
440 mg | 19% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Water
|
53.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
100 mg | 18% DV | 135% (740 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.49 mg | 41% DV | 302% (3.62 mg) |
|
Vitamin B12
|
0.91 ug | 38% DV | 280% (6.72 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 203% (2.64 mg) |
|
Vitamin B3 (Niacin)
|
3.8 mg | 24% DV | 175% (28.01 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 191% (3.24 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 6.77% (8.12 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.64% (14.76 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 44.28% (8.86 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 13.78% (2.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 14.76% (192 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 103% (0.93 mg) |
|
Iron, Fe
|
1.72 mg | 9.6% DV | 70.52% (12.69 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 40.41% (170 mg) |
|
Phosphorus, P
|
204 mg | 16% DV | 120% (1506 mg) |
|
Potassium, K
|
299 mg | 6.4% DV | 46.95% (2207 mg) |
|
Selenium, Se
|
41.6 ug | 76% DV | 558% (307 ug) |
|
Sodium, Na
|
440 mg | 19% DV | 141% (3247 mg) |
|
Zinc, Zn
|
4.74 mg | 43% DV | 318% (34.98 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.13 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.68 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
4.01 g | - | - |
|
Stearic acid
|
2.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.4 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
53.87 g | - | - |