Pork chop (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
195 kcal | - | - |
Protein
|
26.97 g | 54% DV | 553% (277 g) |
Fat
|
9.17 g | 12% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sodium, Na
|
351 mg | 15% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
61.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
75.7 mg | 14% DV | 141% (776 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.63 mg | 53% DV | 540% (6.48 mg) |
|
Vitamin B12
|
0.63 ug | 26% DV | 269% (6.46 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 159% (2.07 mg) |
|
Vitamin B3 (Niacin)
|
8.3 mg | 52% DV | 532% (85.09 mg) |
|
Vitamin B6
|
0.62 mg | 36% DV | 373% (6.34 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.14% (10.26 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 30.77% (6.15 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 13.68% (2.05 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 6.31% (82.05 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 85.47% (0.77 mg) |
|
Iron, Fe
|
0.61 mg | 3.4% DV | 34.76% (6.26 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 63.49% (267 mg) |
|
Phosphorus, P
|
252 mg | 20% DV | 207% (2585 mg) |
|
Potassium, K
|
422 mg | 9% DV | 92.09% (4328 mg) |
|
Selenium, Se
|
46.1 ug | 84% DV | 860% (473 ug) |
|
Sodium, Na
|
351 mg | 15% DV | 157% (3600 mg) |
|
Zinc, Zn
|
1.96 mg | 18% DV | 183% (20.1 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.96 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.56 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
1.97 g | - | - |
|
Stearic acid
|
1.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.89 g | - | - |