Pork chop (lean only) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
171 kcal | - | - |
Protein
|
28.03 g | 56% DV | 656% (328 g) |
Fat
|
5.94 g | 7.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
356 mg | 15% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
64.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
78 mg | 14% DV | 166% (912 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.66 mg | 55% DV | 639% (7.67 mg) |
|
Vitamin B12
|
0.59 ug | 25% DV | 288% (6.9 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 186% (2.42 mg) |
|
Vitamin B3 (Niacin)
|
8.59 mg | 54% DV | 628% (100 mg) |
|
Vitamin B6
|
0.64 mg | 38% DV | 441% (7.5 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 35.09% (7.02 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 15.59% (2.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 5.4% (70.18 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 100% (0.9 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 38.99% (7.02 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 75.19% (316 mg) |
|
Phosphorus, P
|
259 mg | 21% DV | 242% (3029 mg) |
|
Potassium, K
|
437 mg | 9.3% DV | 109% (5111 mg) |
|
Selenium, Se
|
48.1 ug | 87% DV | 1023% (563 ug) |
|
Sodium, Na
|
356 mg | 15% DV | 181% (4164 mg) |
|
Zinc, Zn
|
2.02 mg | 18% DV | 215% (23.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.28 g | - | - |
|
Stearic acid
|
0.65 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.11 g | - | - |