Pork chop - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Pork, chop, lean only eaten
- (50 g) Pork, chop, lean and fat eaten
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
183 kcal | - | - |
Protein
|
27.5 g | 55% DV | 601% (301 g) |
Fat
|
7.55 g | 9.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
354 mg | 15% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
76.9 mg | 14% DV | 153% (840 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.64 mg | 54% DV | 587% (7.04 mg) |
|
Vitamin B12
|
0.61 ug | 25% DV | 278% (6.67 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 172% (2.23 mg) |
|
Vitamin B3 (Niacin)
|
8.44 mg | 53% DV | 577% (92.24 mg) |
|
Vitamin B6
|
0.63 mg | 37% DV | 405% (6.89 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 32.79% (6.56 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 14.57% (2.19 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 5.88% (76.5 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 92.29% (0.83 mg) |
|
Iron, Fe
|
0.61 mg | 3.4% DV | 37.04% (6.67 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 70.26% (295 mg) |
|
Phosphorus, P
|
256 mg | 20% DV | 224% (2798 mg) |
|
Potassium, K
|
429 mg | 9.1% DV | 99.76% (4689 mg) |
|
Selenium, Se
|
47.1 ug | 86% DV | 936% (515 ug) |
|
Sodium, Na
|
354 mg | 15% DV | 168% (3869 mg) |
|
Zinc, Zn
|
1.99 mg | 18% DV | 198% (21.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.94 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.63 g | - | - |
|
Stearic acid
|
0.84 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63 g | - | - |