Stuffed pork chop - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
190 kcal | - | - |
Protein
|
18.37 g | 37% DV | 387% (193 g) |
Fat
|
9.04 g | 12% DV | - |
Carbohydrate
|
7.82 g | 2.8% DV | - |
Fiber
|
1 g | 3.6% DV | 37.59% (10.53 g) |
Sodium, Na
|
414 mg | 18% DV | - |
Cholesterol
|
46 mg | 15% DV | - |
Water
|
62.96 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
57.4 mg | 10% DV | 110% (604 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.45 mg | 37% DV | 393% (4.72 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 180% (4.32 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 13% DV | 132% (1.72 mg) |
|
Vitamin B3 (Niacin)
|
5.78 mg | 36% DV | 380% (60.82 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 254% (4.33 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 3.51% (3.16 mg) |
|
Vitamin K
|
3.1 ug | 2.6% DV | 27.19% (32.63 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
21 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
32 ug | 8% DV | 84.21% (337 ug) |
|
Retinol
|
27 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 32.75% (295 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 21.05% (4.21 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 30.18% (4.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 12.15% (158 mg) |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 85.38% (0.77 mg) |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 42.69% (7.68 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 55.14% (232 mg) |
|
Phosphorus, P
|
174 mg | 14% DV | 147% (1832 mg) |
|
Potassium, K
|
293 mg | 6.2% DV | 65.62% (3084 mg) |
|
Selenium, Se
|
40.6 ug | 74% DV | 777% (427 ug) |
|
Sodium, Na
|
414 mg | 18% DV | 189% (4358 mg) |
|
Zinc, Zn
|
1.34 mg | 12% DV | 128% (14.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.54 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.66 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.66 g | - | - |
|
Stearic acid
|
0.9 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.82 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
46 mg | 15% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.96 g | - | - |