Ground pork - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
299 kcal | - | - |
Protein
|
26.92 g | 54% DV | 360% (180 g) |
Fat
|
21.22 g | 27% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
395 mg | 17% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Water
|
51.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
84.9 mg | 15% DV | 103% (568 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.35 mg | 29% DV | 195% (2.33 mg) |
|
Vitamin B12
|
0.96 ug | 40% DV | 268% (6.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 35% DV | 236% (3.06 mg) |
|
Vitamin B3 (Niacin)
|
8.51 mg | 53% DV | 356% (56.89 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 209% (3.55 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 16.72% (3.34 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 19.62% (2.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 10.29% (134 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 28.24% (0.25 mg) |
|
Iron, Fe
|
1.15 mg | 6.4% DV | 42.74% (7.69 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 35.04% (147 mg) |
|
Phosphorus, P
|
219 mg | 18% DV | 117% (1465 mg) |
|
Potassium, K
|
342 mg | 7.3% DV | 48.67% (2288 mg) |
|
Selenium, Se
|
43.2 ug | 79% DV | 525% (289 ug) |
|
Sodium, Na
|
395 mg | 17% DV | 115% (2642 mg) |
|
Zinc, Zn
|
2.52 mg | 23% DV | 153% (16.86 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.59 g | - | - |
|
Omega-9 eicosenoic
|
0.19 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
9.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.27 g | - | - |
|
Palmitic acid
|
4.61 g | - | - |
|
Stearic acid
|
2.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.52 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
51.56 g | - | - |