Pork roast - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
181 kcal | - | - |
Protein
|
26.63 g | 53% DV | 589% (294 g) |
Fat
|
7.49 g | 9.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
353 mg | 15% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
64.17 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
75.8 mg | 14% DV | 152% (838 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.55 mg | 46% DV | 506% (6.08 mg) |
|
Vitamin B12
|
0.56 ug | 23% DV | 258% (6.19 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 198% (2.57 mg) |
|
Vitamin B3 (Niacin)
|
7.13 mg | 45% DV | 493% (78.82 mg) |
|
Vitamin B6
|
0.7 mg | 41% DV | 453% (7.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 22.1% (4.42 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 7.37% (1.1 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 5.95% (77.35 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 94.54% (0.85 mg) |
|
Iron, Fe
|
0.64 mg | 3.6% DV | 39.29% (7.07 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 65.77% (276 mg) |
|
Phosphorus, P
|
223 mg | 18% DV | 197% (2464 mg) |
|
Potassium, K
|
350 mg | 7.4% DV | 82.29% (3867 mg) |
|
Selenium, Se
|
35.1 ug | 64% DV | 705% (388 ug) |
|
Sodium, Na
|
353 mg | 15% DV | 170% (3901 mg) |
|
Zinc, Zn
|
2.12 mg | 19% DV | 213% (23.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.75 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.47 g | - | - |
|
Stearic acid
|
0.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.17 g | - | - |