Pork steak (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
264 kcal | - | - |
Protein
|
25.15 g | 50% DV | 381% (191 g) |
Fat
|
17.36 g | 22% DV | - |
Carbohydrate
|
0.01 g | 0% DV | - |
Sodium, Na
|
316 mg | 14% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Water
|
54.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
103 mg | 19% DV | 142% (780 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.47 mg | 39% DV | 297% (3.56 mg) |
|
Vitamin B12
|
0.94 ug | 39% DV | 297% (7.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 28% DV | 210% (2.73 mg) |
|
Vitamin B3 (Niacin)
|
3.77 mg | 24% DV | 179% (28.57 mg) |
|
Vitamin B6
|
0.45 mg | 26% DV | 201% (3.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.84% (7.58 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 45.45% (9.09 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 6.06% (0.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 15.15% (197 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 124% (1.11 mg) |
|
Iron, Fe
|
1.73 mg | 9.6% DV | 72.81% (13.11 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 39.68% (167 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 128% (1606 mg) |
|
Potassium, K
|
323 mg | 6.9% DV | 52.06% (2447 mg) |
|
Selenium, Se
|
42.1 ug | 77% DV | 580% (319 ug) |
|
Sodium, Na
|
316 mg | 14% DV | 104% (2394 mg) |
|
Zinc, Zn
|
4.7 mg | 43% DV | 324% (35.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.78 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.3 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
3.91 g | - | - |
|
Stearic acid
|
2.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.4 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.01 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.98 g | - | - |