Pork steak (lean only) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
230 kcal | - | - |
Protein
|
26.71 g | 53% DV | 465% (232 g) |
Fat
|
12.8 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
318 mg | 14% DV | - |
Cholesterol
|
99 mg | 33% DV | - |
Water
|
58.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
109 mg | 20% DV | 173% (950 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.49 mg | 41% DV | 357% (4.28 mg) |
|
Vitamin B12
|
0.91 ug | 38% DV | 330% (7.91 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 30% DV | 257% (3.34 mg) |
|
Vitamin B3 (Niacin)
|
3.8 mg | 24% DV | 207% (33.08 mg) |
|
Vitamin B6
|
0.47 mg | 28% DV | 242% (4.11 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 47.83% (9.57 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 6.38% (0.96 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 16.72% (217 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 152% (1.37 mg) |
|
Iron, Fe
|
1.83 mg | 10% DV | 88.41% (15.91 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 47.62% (200 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 154% (1922 mg) |
|
Potassium, K
|
337 mg | 7.2% DV | 62.35% (2930 mg) |
|
Selenium, Se
|
44.8 ug | 81% DV | 708% (390 ug) |
|
Sodium, Na
|
318 mg | 14% DV | 120% (2765 mg) |
|
Zinc, Zn
|
5.07 mg | 46% DV | 401% (44.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.17 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
2.96 g | - | - |
|
Stearic acid
|
1.67 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.32 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
99 mg | 33% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.01 g | - | - |