Pork steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Pork, steak, lean only eaten
- (50 g) Pork, steak, lean and fat eaten
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
247 kcal | - | - |
Protein
|
25.93 g | 52% DV | 420% (210 g) |
Fat
|
15.08 g | 19% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
317 mg | 14% DV | - |
Cholesterol
|
98 mg | 33% DV | - |
Water
|
56.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
106 mg | 19% DV | 156% (859 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.48 mg | 40% DV | 325% (3.89 mg) |
|
Vitamin B12
|
0.92 ug | 38% DV | 310% (7.45 ug) |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 29% DV | 232% (3.01 mg) |
|
Vitamin B3 (Niacin)
|
3.79 mg | 24% DV | 192% (30.67 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 220% (3.74 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.9% (8.1 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 44.53% (8.91 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 5.94% (0.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 16.19% (211 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 137% (1.23 mg) |
|
Iron, Fe
|
1.78 mg | 9.9% DV | 80.07% (14.41 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 42.41% (178 mg) |
|
Phosphorus, P
|
217 mg | 17% DV | 141% (1757 mg) |
|
Potassium, K
|
330 mg | 7% DV | 56.85% (2672 mg) |
|
Selenium, Se
|
43.5 ug | 79% DV | 640% (352 ug) |
|
Sodium, Na
|
317 mg | 14% DV | 112% (2567 mg) |
|
Zinc, Zn
|
4.88 mg | 44% DV | 359% (39.51 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.48 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.45 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.19 g | - | - |
|
Palmitic acid
|
3.44 g | - | - |
|
Stearic acid
|
1.93 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.36 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
98 mg | 33% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.5 g | - | - |