Baked potato (with peel, with meat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh and skin, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (30 g) Cream, sour, cultured
- (28 g) Cheese, cheddar
- 1 oz, cooked (8 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
160 kcal | - | - |
Protein
|
4.69 g | 9.4% DV | 117% (58.63 g) |
Fat
|
8.39 g | 11% DV | - |
Carbohydrate
|
17.02 g | 6.2% DV | - |
Sugars
|
1.24 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 75.89% (21.25 g) |
Sodium, Na
|
255 mg | 11% DV | - |
Cholesterol
|
24 mg | 8% DV | - |
Water
|
68.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17 mg | 3.1% DV | 38.64% (213 mg) |
|
Folate
|
24 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 68.75% (0.83 mg) |
|
Vitamin B12
|
0.12 ug | 5% DV | 62.5% (1.5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 86.54% (1.13 mg) |
|
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 104% (16.66 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 193% (3.28 mg) |
|
Vitamin C
|
7.5 mg | 8.3% DV | 104% (93.75 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 21.88% (26.25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
65 ug | - | - |
|
Vitamin A, RAE
|
66 ug | 7.3% DV | 91.67% (825 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.25% (1.25 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.13 mg | 0.9% DV | 10.83% (1.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
75 mg | 5.8% DV | 72.12% (938 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 136% (1.23 mg) |
|
Iron, Fe
|
0.88 mg | 4.9% DV | 61.11% (11 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 74.4% (313 mg) |
|
Phosphorus, P
|
105 mg | 8.4% DV | 105% (1313 mg) |
|
Potassium, K
|
443 mg | 9.4% DV | 118% (5538 mg) |
|
Selenium, Se
|
3.9 ug | 7.1% DV | 88.64% (48.75 ug) |
|
Sodium, Na
|
255 mg | 11% DV | 139% (3188 mg) |
|
Zinc, Zn
|
0.66 mg | 6% DV | 75% (8.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.83 g | - | - |
|
Butyric acid
|
0.14 g | - | - |
|
Capric acid
|
0.17 g | - | - |
|
Caproic acid
|
0.12 g | - | - |
|
Caprylic acid
|
0.07 g | - | - |
|
Lauric acid
|
0.2 g | - | - |
|
Myristic acid
|
0.67 g | - | - |
|
Palmitic acid
|
2.14 g | - | - |
|
Stearic acid
|
0.8 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.02 g | 6.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
24 mg | 8% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.03 g | - | - |