Baked potato (with peel, with vegetables) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh and skin, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (28 g) Cheese, cheddar
- (20 g) Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
4.12 g | 8.2% DV | 116% (58.03 g) |
Fat
|
6.37 g | 8.2% DV | - |
Carbohydrate
|
17.76 g | 6.5% DV | - |
Sugars
|
1.1 g | - | - |
Fiber
|
2 g | 7.1% DV | 101% (28.17 g) |
Sodium, Na
|
228 mg | 9.9% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Water
|
69.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.1 mg | 2.7% DV | 38.67% (213 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 68.08% (0.82 mg) |
|
Vitamin B12
|
0.08 ug | 3.3% DV | 46.95% (1.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.1% DV | 85.59% (1.11 mg) |
|
Vitamin B3 (Niacin)
|
1.18 mg | 7.4% DV | 104% (16.63 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 221% (3.76 mg) |
|
Vitamin C
|
10.1 mg | 11% DV | 158% (142 mg) |
|
Vitamin K
|
7.2 ug | 6% DV | 84.51% (101 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
46 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
57 ug | - | - |
|
Vitamin A, RAE
|
62 ug | 6.9% DV | 97.03% (873 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.04% (1.41 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 15.96% (2.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
72 mg | 5.5% DV | 78.01% (1014 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 158% (1.42 mg) |
|
Iron, Fe
|
0.93 mg | 5.2% DV | 72.77% (13.1 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 87.19% (366 mg) |
|
Phosphorus, P
|
98 mg | 7.8% DV | 110% (1380 mg) |
|
Potassium, K
|
452 mg | 9.6% DV | 135% (6366 mg) |
|
Selenium, Se
|
2.6 ug | 4.7% DV | 66.58% (36.62 ug) |
|
Sodium, Na
|
228 mg | 9.9% DV | 140% (3211 mg) |
|
Zinc, Zn
|
0.61 mg | 5.5% DV | 78.1% (8.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.24 g | - | - |
|
Butyric acid
|
0.14 g | - | - |
|
Capric acid
|
0.15 g | - | - |
|
Caproic acid
|
0.11 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Lauric acid
|
0.18 g | - | - |
|
Myristic acid
|
0.56 g | - | - |
|
Palmitic acid
|
1.63 g | - | - |
|
Stearic acid
|
0.6 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.76 g | 6.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.91 g | - | - |