Baked potato (without peel, with sour cream) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (30 g) Cream, sour, cultured
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
132 kcal | - | - |
Protein
|
1.95 g | 3.9% DV | 59.09% (29.55 g) |
Fat
|
5.56 g | 7.1% DV | - |
Carbohydrate
|
18.96 g | 6.9% DV | - |
Sugars
|
1.8 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 70.35% (19.7 g) |
Sodium, Na
|
183 mg | 8% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Water
|
72.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.1 mg | 2.7% DV | 41.6% (229 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 116% (1.39 mg) |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 12.63% (0.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 38.46% (0.5 mg) |
|
Vitamin B3 (Niacin)
|
1.21 mg | 7.6% DV | 114% (18.3 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 234% (3.98 mg) |
|
Vitamin C
|
11.1 mg | 12% DV | 187% (168 mg) |
|
Vitamin K
|
0.7 ug | 0.6% DV | 8.84% (10.61 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
10 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
45 ug | - | - |
|
Vitamin A, RAE
|
46 ug | 5.1% DV | 77.44% (697 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 7.07% (1.06 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 17.48% (227 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 315% (2.83 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 26.09% (4.7 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 82.97% (348 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 61.82% (773 mg) |
|
Potassium, K
|
349 mg | 7.4% DV | 113% (5288 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 16.53% (9.09 ug) |
|
Sodium, Na
|
183 mg | 8% DV | 121% (2773 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 38.57% (4.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.05 g | - | - |
|
Butyric acid
|
0.1 g | - | - |
|
Capric acid
|
0.12 g | - | - |
|
Caproic acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.05 g | - | - |
|
Lauric acid
|
0.14 g | - | - |
|
Myristic acid
|
0.47 g | - | - |
|
Palmitic acid
|
1.44 g | - | - |
|
Stearic acid
|
0.51 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.96 g | 6.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.21 g | - | - |