Boiled potato (with peel, with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Potatoes, baked, flesh and skin, without salt
- (0.4 g) Salt, table, iodized
- (5 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
126 kcal | - | - |
Protein
|
2.39 g | 4.8% DV | 75.87% (37.94 g) |
Fat
|
4.28 g | 5.5% DV | - |
Carbohydrate
|
20.08 g | 7.3% DV | - |
Sugars
|
1.13 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 119% (33.33 g) |
Sodium, Na
|
170 mg | 7.4% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
71.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.4 mg | 2.6% DV | 41.56% (229 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.1% DV | 80.69% (0.97 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 56.17% (0.73 mg) |
|
Vitamin B3 (Niacin)
|
1.34 mg | 8.4% DV | 133% (21.24 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 301% (5.11 mg) |
|
Vitamin C
|
9.1 mg | 10% DV | 160% (144 mg) |
|
Vitamin K
|
5.5 ug | 4.6% DV | 72.75% (87.3 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 35.27% (317 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.59 mg | 3.9% DV | 62.43% (9.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 18.32% (238 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 198% (1.78 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 90.83% (16.35 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 102% (429 mg) |
|
Phosphorus, P
|
67 mg | 5.4% DV | 85.08% (1063 mg) |
|
Potassium, K
|
508 mg | 11% DV | 172% (8063 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 11.54% (6.35 ug) |
|
Sodium, Na
|
170 mg | 7.4% DV | 117% (2698 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 49.06% (5.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.14 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.37 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.08 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.59 g | - | - |