Boiled potato (without peel, with oil) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Potatoes, baked, flesh, without salt
- (0.4 g) Salt, table, iodized
- (5 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
131 kcal | - | - |
Protein
|
1.86 g | 3.7% DV | 56.79% (28.4 g) |
Fat
|
4.84 g | 6.2% DV | - |
Carbohydrate
|
20.45 g | 7.4% DV | - |
Sugars
|
1.61 g | - | - |
Fiber
|
1.4 g | 5% DV | 76.34% (21.37 g) |
Sodium, Na
|
152 mg | 6.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
71.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.8 mg | 2.5% DV | 38.31% (211 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 127% (1.53 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 23.49% (0.31 mg) |
|
Vitamin B3 (Niacin)
|
1.32 mg | 8.3% DV | 126% (20.21 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 257% (4.37 mg) |
|
Vitamin C
|
12.1 mg | 13% DV | 205% (185 mg) |
|
Vitamin K
|
5.5 ug | 4.6% DV | 69.97% (83.97 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.8 mg | 5.3% DV | 81.42% (12.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 5.87% (76.34 mg) |
|
Copper, Cu
|
0.2 mg | 23% DV | 346% (3.11 mg) |
|
Iron, Fe
|
0.34 mg | 1.9% DV | 28.84% (5.19 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 87.24% (366 mg) |
|
Phosphorus, P
|
47 mg | 3.8% DV | 57.4% (718 mg) |
|
Potassium, K
|
371 mg | 7.9% DV | 121% (5664 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 8.33% (4.58 ug) |
|
Sodium, Na
|
152 mg | 6.6% DV | 101% (2321 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 38.86% (4.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.72 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.86 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.45 g | 7.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.56 g | - | - |