Homemade mashed potatoes with milk - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Potatoes, baked, flesh, without salt
- (25 g) Cream, fluid, half and half
- (3 g) Table fat, NFS
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
114 kcal | - | - |
Protein
|
2.15 g | 4.3% DV | 75.44% (37.72 g) |
Fat
|
4.07 g | 5.2% DV | - |
Carbohydrate
|
17.6 g | 6.4% DV | - |
Sugars
|
2.13 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 75.19% (21.05 g) |
Sodium, Na
|
210 mg | 9.1% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Water
|
74.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.3 mg | 2.8% DV | 48.8% (268 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 129% (1.54 mg) |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 29.24% (0.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.2% DV | 72.87% (0.95 mg) |
|
Vitamin B3 (Niacin)
|
1.11 mg | 6.9% DV | 121% (19.4 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 279% (4.74 mg) |
|
Vitamin C
|
10.1 mg | 11% DV | 197% (177 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 21.93% (26.32 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 72.12% (649 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 29.24% (4.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 33.74% (439 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 329% (2.96 mg) |
|
Iron, Fe
|
0.28 mg | 1.6% DV | 27.29% (4.91 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 87.72% (368 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 81.4% (1018 mg) |
|
Potassium, K
|
330 mg | 7% DV | 123% (5789 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 28.71% (15.79 ug) |
|
Sodium, Na
|
210 mg | 9.1% DV | 160% (3684 mg) |
|
Zinc, Zn
|
0.3 mg | 2.7% DV | 47.85% (5.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.37 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1 g | - | - |
|
Butyric acid
|
0.08 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.33 g | - | - |
|
Palmitic acid
|
1 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.6 g | 6.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.83 g | - | - |