Plain lightly salted hard pretzels - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
382 kcal | - | - |
Protein
|
9.57 g | 19% DV | 100% (50.1 g) |
Fat
|
3.22 g | 4.1% DV | - |
Carbohydrate
|
79.8 g | 29% DV | - |
Sugars
|
2.21 g | - | - |
Fiber
|
3.1 g | 11% DV | 57.97% (16.23 g) |
Sodium, Na
|
745 mg | 32% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
26.5 mg | 4.8% DV | 25.23% (139 mg) |
|
Folate
|
257 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.44 mg | 37% DV | 193% (2.31 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.48 mg | 37% DV | 193% (2.5 mg) |
|
Vitamin B3 (Niacin)
|
5.26 mg | 33% DV | 172% (27.54 mg) |
|
Vitamin B6
|
0.1 mg | 5.6% DV | 29.26% (0.5 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 5.82% (5.24 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 7.85% (9.42 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
60 ug | - | - |
|
Folate, total
|
176 ug | - | - |
|
Folic acid
|
116 ug | 29% DV | 152% (607 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 14.31% (2.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 12.89% (168 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 122% (1.1 mg) |
|
Iron, Fe
|
4.45 mg | 25% DV | 129% (23.3 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 39.89% (168 mg) |
|
Phosphorus, P
|
120 mg | 9.6% DV | 50.26% (628 mg) |
|
Potassium, K
|
184 mg | 3.9% DV | 20.5% (963 mg) |
|
Selenium, Se
|
5.1 ug | 9.3% DV | 48.55% (26.7 ug) |
|
Sodium, Na
|
745 mg | 32% DV | 170% (3901 mg) |
|
Zinc, Zn
|
0.94 mg | 8.5% DV | 44.74% (4.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.19 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
79.8 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.22 g | - | - |