Soft pretzels - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
345 kcal | - | - |
Protein
|
8.01 g | 16% DV | 92.87% (46.43 g) |
Fat
|
4 g | 5.1% DV | - |
Carbohydrate
|
69.38 g | 25% DV | - |
Sugars
|
0.24 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 35.2% (9.86 g) |
Sodium, Na
|
775 mg | 34% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
14.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.5 mg | 3.2% DV | 18.45% (101 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 193% (2.32 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 126% (1.64 mg) |
|
Vitamin B3 (Niacin)
|
4.17 mg | 26% DV | 151% (24.17 mg) |
|
Vitamin B6
|
0.02 mg | 1.2% DV | 6.82% (0.12 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 13.04% (15.65 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 5.15% (46.38 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.56 mg | 3.7% DV | 21.64% (3.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 10.26% (133 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 79.23% (0.71 mg) |
|
Iron, Fe
|
3.83 mg | 21% DV | 123% (22.2 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 28.99% (122 mg) |
|
Phosphorus, P
|
77 mg | 6.2% DV | 35.71% (446 mg) |
|
Potassium, K
|
86 mg | 1.8% DV | 10.61% (499 mg) |
|
Selenium, Se
|
16.8 ug | 31% DV | 177% (97.39 ug) |
|
Sodium, Na
|
775 mg | 34% DV | 195% (4493 mg) |
|
Zinc, Zn
|
0.92 mg | 8.4% DV | 48.48% (5.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.89 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.29 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.69 g | - | - |
|
Stearic acid
|
0.36 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
69.38 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
14.66 g | - | - |