Dried Prune - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Plums, dried (prunes), uncooked
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
240 kcal | - | - |
Protein
|
2.18 g | 4.4% DV | 36.33% (18.17 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
63.88 g | 23% DV | - |
Sugars
|
38.13 g | - | - |
Fiber
|
7.1 g | 25% DV | 211% (59.17 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
30.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.1 mg | 1.8% DV | 15.3% (84.17 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 35.42% (0.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 119% (1.55 mg) |
|
Vitamin B3 (Niacin)
|
1.88 mg | 12% DV | 98.02% (15.68 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 100% (1.71 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 5.56% (5 mg) |
|
Vitamin K
|
59.5 ug | 50% DV | 413% (496 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
57 ug | - | - |
|
Carotene, beta
|
394 ug | - | - |
|
Cryptoxanthin, beta
|
93 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
39 ug | 4.3% DV | 36.11% (325 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 23.89% (3.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 27.56% (358 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 260% (2.34 mg) |
|
Iron, Fe
|
0.93 mg | 5.2% DV | 43.06% (7.75 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 81.35% (342 mg) |
|
Phosphorus, P
|
69 mg | 5.5% DV | 46% (575 mg) |
|
Potassium, K
|
732 mg | 16% DV | 130% (6100 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 4.55% (2.5 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.72% (16.67 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 33.33% (3.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
63.88 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30.92 g | - | - |