Puerto Rican lard bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (56.8 g) Flour, wheat, all-purpose, enriched, bleached
- (33 g) Beverages, water, tap, drinking
- (6.2 g) Sugars, granulated
- (1 g) Salt, table, iodized
- (2 g) Lard
- (1 g) Leavening agents, yeast, baker's, active dry
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
282 kcal | - | - |
Protein
|
7.33 g | 15% DV | 104% (51.99 g) |
Fat
|
3.26 g | 4.2% DV | - |
Carbohydrate
|
56.1 g | 20% DV | - |
Sugars
|
7.05 g | - | - |
Fiber
|
2 g | 7.1% DV | 50.66% (14.18 g) |
Sodium, Na
|
433 mg | 19% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
31.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.7 mg | 1.4% DV | 9.93% (54.61 mg) |
|
Folate
|
139 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.6 mg | 50% DV | 352% (4.23 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 162% (2.11 mg) |
|
Vitamin B3 (Niacin)
|
4.28 mg | 27% DV | 189% (30.32 mg) |
|
Vitamin B6
|
0.05 mg | 3.2% DV | 22.53% (0.38 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.18% (1.42 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
97 ug | - | - |
|
Folic acid
|
61 ug | 15% DV | 108% (433 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.55% (0.71 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 2.36% (0.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 7.64% (99.29 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 84.32% (0.76 mg) |
|
Iron, Fe
|
3.57 mg | 20% DV | 141% (25.32 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 30.4% (128 mg) |
|
Phosphorus, P
|
75 mg | 6% DV | 42.55% (532 mg) |
|
Potassium, K
|
97 mg | 2.1% DV | 14.64% (688 mg) |
|
Selenium, Se
|
10 ug | 18% DV | 129% (70.92 ug) |
|
Sodium, Na
|
433 mg | 19% DV | 134% (3071 mg) |
|
Zinc, Zn
|
0.55 mg | 5% DV | 35.46% (3.9 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.47 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.99 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.63 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
56.1 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
31.78 g | - | - |